Somatic Breathwork
Somatic breathwork is a very popular and effective practice that releases physical and emotional stress and embodies self-regulation greatly reducing the cumulative effects of stress that are known to cause sickness and disease. It is a mind/body exercise that finds where the stress is 'trapped' and held in your body. Then, through guided instructions, you are lead through a process of releasing the trapped emotional and physical stresses, replacing them with positivity and a vibrant energy reclaiming a state of peace and self-empowerment that enhances health and wellbeing. It can be done as a personal one-on-one session or in groups
Release
In our modern day-to-day life we are subjected to heightened levels of stress. Between technology, a fast paced life and information overload, our bod y collects and stores tremendous amounts of physical and emotional stress and toxins. Through somatic breathwork we discover the areas where our body holds those stresses and can therefore release them
Replace
Through releasing the stress we create the space to bring in new intentions, desires and resources such as self-regulation that can nourish us back to our potential and strength
Reclaim
By replacing the state of stress and entering a state of self-regulation we can finally reclaim a physical and emotional state of wellbeing greatly fostering health and reaching breakthroughs
Relief
As a regular practice we gain the benefits of re-programming our body and mind, overcoming limiting beliefs, developing a deeper relationship with ourselves and encountering the lives we were destined for. Thus affording us relief from the stress-filled modern life supporting the body's health and reducing the likelihood of stress related sickness and disease
